A major part of your weight loss success depends on the proper usage of a specific 500 calorie diet, in conjunction with hCG. Below is a complete list of all allowable foods during the diet. This list has been tested and retested over the years and includes ALL allowable foods. You will get the complete 500 diet with measurements when you buy a HCG program.
FROM DAY ONE, YOU TAKE THE DROPS : This has been misunderstood by some. YOU begin taking drops on day 1, the loading day and continue until the bottle is gone.
Day 1 & 2 : You must eat the most fattening foods on these two days. You should eat more than usual; this is to ensure all normal and structural fat is full.
Day 3 : is when you begin this 500 Cal diet (VLCD). Every item in the list is gone over carefully, continually stressing the point that no variations other than those listed may be introduced. All foods not listed are forbidden, and the patient is assured that nothing permissible has been left out. The 100 grams of meat must be scrupulously weighed raw after all visible fat has been removed. To do this accurately the patient must have a letter-scale, as kitchen scales are not sufficiently accurate and the butcher should certainly not be relied upon. Those patients, who feel that even so little food is too much for them, can omit anything they wish.
Liquids Any amount of liquid can be drunk as long as you drink at least 2 liters. No Sugar or Aspartame products. Stevia or any sweetener with zero calorie can be used to add a little of flavor to:
Meat You can have 2 servings of meat a day. Do not combine the servings. All meat is to be weighed raw (before cooking). Remove all visible fat before weighing. No cheeses. If you are a vegetarian you can substitute the meat for 500 cc of skimmed milk. You can turn the milk into curds.
Vegetables: Do not mix the vegetables; you may have 2 servings a day. ( Vegetables are the ones that we direct you to eat ONLY)
Fruit 2 fruits a day do not eat at the same time (fruits are the ones that we direct you to eat ONLY).